Archive for July, 2018

Bowl of nuts, blueberry, raspberry, grapes

If you’re suffering from sleep issues, you’re not alone.

A good number of individuals over the age of 65 have a harder time falling asleep. In fact, 13% of men and 36% of women in this demographic taking more than 30 minutes to fall asleep at night, according to the American Academy of Sleep Medicine.

In addition to trouble falling asleep, many seniors have trouble staying asleep.

And while there’s no shortage of prescription drugs – Ambien, Lunesta, etc. – out there that claim to be cure-alls for this health problem, they may end up doing more harm than…

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Aging Successfully-header of Cal Samra

Cal Samra is one of my favorite people on this earth. He’s my mentor for aging successfully. Yes, I think he has aged successfully considering he is now 87 years old without one health problem and, most of all, with a mind and a spirit that are both healthy and robust.

The other day I sat down to talk to Cal about his life and aging well. Here are the nuggets of wisdom from our conversation I’d like to share with you.
Don’t take life too seriously.
I’m a serious person by nature, but I love to laugh.  However, after my conversation with Cal, I realize that lau…

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