If you’re suffering from sleep issues, you’re not alone.
A good number of individuals over the age of 65 have a harder time falling asleep. In fact, 13% of men and 36% of women in this demographic taking more than 30 minutes to fall asleep at night, according to the American Academy of Sleep Medicine.
In addition to trouble falling asleep, many seniors have trouble staying asleep.
And while there’s no shortage of prescription drugs – Ambien, Lunesta, etc. – out there that claim to be cure-alls for this health problem, they may end up doing more harm than…Read More