Archive for December, 2018

I Dare You to Leave a Legacy of Health

By Etta Hornsteiner
December 31st, 2018 Health & Wellness No Comments
seniors exercising, riding bikes

No two people are the same. You are unique. So despite health reports from the United Nations (UN) and Centers for Disease Control (CDC) on the dire future of a growing aging population, you can be different and defy the odds and leave a legacy of health. Legacy is that impulse to care for those that come after.

A UN Report states that women aged 60 and over will likely experience depressive disorders, which are the leading cause of disability for them, followed by hearing loss, back and neck pain, Alzheimer’s disease or other dementias, and osteoarthritis.  For men a…

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For many older adults, the new year is the time when they finally resolve themselves to do something they’ve been thinking about for a long, long time. They’ll finally downsize. 

It doesn’t matter whether the reason is to simplify their lifestyle, to reduce their property upkeep, to save money or to address medical issues, the process is generally stressful and emotionally and physically exhausting for all involved.

But if you’re not prepared for what the process is involves, the stress can be exponentially worse.

That’s why we’ve scoured the web for expert tips f…

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If you now do the bulk of your holiday shopping online, you’re not alone. 
A simple, one-click purchasing makes online shopping a no-brainer for many seniors.
Plus, there’s the sheer chaos of setting foot in a shopping mall any time after Thanksgiving. Who wants to deal with that nightmare, right? As the ever quotable Jane Fonda once said (I’m paraphrasing here), I’d rather take a bubble bath with a tub full of piranhas than set foot in a mall in December.
Despite all the benefits of online shopping — and there are many — there are also plenty of risks. After all, Di…

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Homedics—Immune Boosters for Seniors

By Etta Hornsteiner
December 12th, 2018 Health & Wellness No Comments
Homedics for seniors

The holiday season brings with it colds and flu. For seniors this is a major concern, because during most flu seasons in the United States, an estimated 90% of flu-related deaths and 50% to 60% of flu-related illnesses occur in people aged 65 or older. Flu immunization, healthy eating and exercise are significant ways to prevent and help the immune system ward off respiratory illnesses. But there is still concern when people, especially seniors, spend 90% of their time indoors. This environment can greatly affect the immune system.  So, for your gift-giving or for your per…

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