Posts Tagged "happiness"

Intentional Aging

You’re not as young as you used to be. But you’re not as old as you’re going to be.[1] So you may as well go ahead and plan how you are going to age. Maybe you thought growing old was something beyond your control—“it just happens if you live long enough!”—but the truth is, you have a say in how you age. You can watch yourself grow old or you can be intentional and age well.

Experts[2] say there are four areas of your life you should focus on if you want to influence the way you age: health, autonomy, security, and happiness.
Health
Decide what to age well mean…

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5 Uncommon Ways to Cure Loneliness

By Etta Hornsteiner
September 19th, 2018 Health & Wellness No Comments
lonely ship out to see

I was in the middle of writing this blog when I got the text from my niece’s husband.  He was rushing my niece to the hospital. The baby was coming earlier than expected.  In fact, four weeks early. My niece had asked me to be her so-called doula, so I quickly packed up my writing tools and headed to the hospital. The new addition to the family arrived before I got there.  Preparing the infant for the world was like changing everyday clothing for the two nurses that were stationed in the room. The newborn was hungry; so they fed her as my niece gradually recovered from…

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Aging happily-A butterfly representing maturity

If you are dreading the golden years, or if you have embarked already on this odyssey but need some inspiration to guide you, then here are five tips for aging happily and adjusting your outlook about aging to one of health, vitality and continuous growth.
Age at home, if you can
Thirty-seven years ago, Rick, a general contractor now 72, and Linda, an interior designer now 71, moved from Simi Valley in California to Auburn Hills, Michigan. Rick and Linda wanted a new environment that would support their well-being. They carefully selected their home because they knew it w…

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