Sometimes aging brings on its own stresses as hormones change. Consider weight gain: menopause in women and andropause in men can trigger it. And the condition can be worsened if stress is present. Why? When you experience stress at the same time your body is undergoing biological change, the discord can be manifested in weight gain. Therefore, managing your hormones and stress level is important to maintaining a healthy weight. And a healthy weight is an essential part of harmony.
Harmony is another word for balance. In music, harmony means the sound of two or more no…Read More