Posts Tagged "mindfulness"

heart, rose, key-guard your heart

One day, while perusing YouTube for songs about unrequited love, I came across Al Green’s “How Can You Mend A Broken Heart?”

I can think of younger days
When living for my life
Was everything a man could want to do
I could never see tomorrow
 
But I was never told about the sorrow
How can you mend a broken heart?
How can you stop the rain from falling down?
How can you stop the sun from shining?

I noted the hundreds of comments left by listeners. Many had experienced a broken heart— from a rejected lover to a lover lost to death.

It is obvious …

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elderly man playing harp-managing hormones and stress

Sometimes aging brings on its own stresses as hormones change. Consider weight gain: menopause in women and andropause in men can trigger it. And the condition can be worsened if stress is present.  Why? When you experience stress at the same time your body is undergoing biological change, the discord can be manifested in weight gain. Therefore, managing your hormones and stress level is important to maintaining a healthy weight. And a healthy weight is an essential part of harmony.

Harmony is another word for balance. In music, harmony means the sound of two or more no…

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