Posts Tagged "mobility"

Header-are you prepared to live long

I did a class called Rethinking Aging: Are you Prepared to Live Long? The last assignment asked us to write a letter to ourselves 25 years from now. I would be approximately 75 years.  So here is my letter to myself. I would encourage you to write also a letter to yourself 25 years from now. What would your life look like in terms of health, long-term care, savings/finances, home etc.?

My Dearest Etta,

If you’re reading this letter, you’re still alive, and you are now 75 years old! Dear God! What does that number mean?! Only you can tell me now, and I sure hope y…

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active adults with strong body

How do you want to age? Yes, we do have a choice. It’s the choice between aging and growing old. To age is to move along with life; to grow old is to have life pass you by. One of the ways to age without growing old is to “age in place.” Aging in place refers to the decision that older adults make toward living in their own homes for as long as possible instead of being forced to move because of physical disability or restrictions with their house.  Therefore, maintenance of joints, muscles, and balance while performing activities of daily living are critical factors…

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