Posts Tagged "nutrition"

I Dare You to Leave a Legacy of Health

By Etta Hornsteiner
December 31st, 2018 Health & Wellness No Comments
seniors exercising, riding bikes

No two people are the same. You are unique. So despite health reports from the United Nations (UN) and Centers for Disease Control (CDC) on the dire future of a growing aging population, you can be different and defy the odds and leave a legacy of health. Legacy is that impulse to care for those that come after.

A UN Report states that women aged 60 and over will likely experience depressive disorders, which are the leading cause of disability for them, followed by hearing loss, back and neck pain, Alzheimer’s disease or other dementias, and osteoarthritis.  For men a…

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Intentional Aging

You’re not as young as you used to be. But you’re not as old as you’re going to be.[1] So you may as well go ahead and plan how you are going to age. Maybe you thought growing old was something beyond your control—“it just happens if you live long enough!”—but the truth is, you have a say in how you age. You can watch yourself grow old or you can be intentional and age well.

Experts[2] say there are four areas of your life you should focus on if you want to influence the way you age: health, autonomy, security, and happiness.
Health
Decide what to age well mean…

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How to Age Fearlessly

By Etta Hornsteiner
two lions aging in the horizon

“Aging is not lost youth but a new stage of opportunity and strength,” says Betty Friedan, an American writer and activist. Unfortunately, few people view the concept of aging as a time of “opportunity and strength”. Instead, aging brings on new demands, unknowns and fears. Illness or loss of a spouse, accidents, failing health, dwindling finances, unpleasant side effects of certain medications, poor eating habits, sleep deprivation, diminishing eyesight or hearing become the new stressors along with joint pain and muscular imbalances. These changes are compounded b…

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