Posts Tagged "Plant-based diet"

I Dare You to Leave a Legacy of Health

By Etta Hornsteiner
December 31st, 2018 Health & Wellness No Comments
seniors exercising, riding bikes

No two people are the same. You are unique. So despite health reports from the United Nations (UN) and Centers for Disease Control (CDC) on the dire future of a growing aging population, you can be different and defy the odds and leave a legacy of health. Legacy is that impulse to care for those that come after.

A UN Report states that women aged 60 and over will likely experience depressive disorders, which are the leading cause of disability for them, followed by hearing loss, back and neck pain, Alzheimer’s disease or other dementias, and osteoarthritis.  For men a…

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Chronic Inflammation-Header

You’re probably aware of the inflammation associated with accidentally hitting your toe or cutting yourself—pain, redness, and swelling. You can clearly see these signs of inflammation and, therefore, treat them. But what about the inflammation you cannot see?

Yes, inflammation can occur inside the body and exist undetected for a long time, as if in stealth mode, wreaking havoc through diseases and other medical conditions. This type of inflammation—internal and prolonged—results in damaged cells, especially as you age, and is referred to as chronic and low-grade…

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