Posts Tagged "Sedentary lifestyle"

cartoon image of tired man drinking coffee

“My mom’s physical health is a little below average. What makes her so weak and tired? She has no energy. She has the desire to do things but is so tired. Is there something physiological that occurs with aging that has nothing to do with vitals, blood levels, etc.?” inquires a caregiver in an online forum. Tiredness is not necessarily a sign of aging. In fact, aging fatigue could be a red flag—a sign—that the body is not in “optimum” health.

That’s because each cell in your body carries energy or fuel, called mitochondria, which acts like a bundle of fully…

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systemic inflammation-trainer workout middle-aged woman

“Exercise is the poor man’s plastic surgery.” Maybe you’ve heard this popular fitness quote. Though intended for humor, the quote conveys a truth about exercise. That is, exercise not only makes us feel younger, it also makes us look younger. That’s because exercise slows down the aging process. But, apart from being a source of the fountain of youth, exercise is now recognized as one of the safest and economical ways to prevent many age-related diseases, such as type 2 diabetes, cancer, rheumatoid arthritis, osteoarthritis, and Alzheimer’s, which are now proven…

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Chronic Inflammation-Header

You’re probably aware of the inflammation associated with accidentally hitting your toe or cutting yourself—pain, redness, and swelling. You can clearly see these signs of inflammation and, therefore, treat them. But what about the inflammation you cannot see?

Yes, inflammation can occur inside the body and exist undetected for a long time, as if in stealth mode, wreaking havoc through diseases and other medical conditions. This type of inflammation—internal and prolonged—results in damaged cells, especially as you age, and is referred to as chronic and low-grade…

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