Posts Tagged "sleep deprivation"

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The success of any day depends on how well you start it. Negativity and stress are pervasive; they are all around. Stress affects you physically, mentally and spiritually. That’s why it is important to prepare for your day by developing good healthy habits, such as getting sufficient sleep, exercising, paying attention and creating a space for recharge. These healthy habits can help you stay grounded so that you are motivated and energized throughout your day.
Here are some things you can do to stay grounded in a stress-borne world.
1. Get sufficient sleep.
You want to…

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cartoon image of tired man drinking coffee

“My mom’s physical health is a little below average. What makes her so weak and tired? She has no energy. She has the desire to do things but is so tired. Is there something physiological that occurs with aging that has nothing to do with vitals, blood levels, etc.?” inquires a caregiver in an online forum. Tiredness is not necessarily a sign of aging. In fact, aging fatigue could be a red flag—a sign—that the body is not in “optimum” health.

That’s because each cell in your body carries energy or fuel, called mitochondria, which acts like a bundle of fully…

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