Posts Tagged "stressors"

How to Age Fearlessly

By Etta Hornsteiner
two lions aging in the horizon

“Aging is not lost youth but a new stage of opportunity and strength,” says Betty Friedan, an American writer and activist. Unfortunately, few people view the concept of aging as a time of “opportunity and strength”. Instead, aging brings on new demands, unknowns and fears. Illness or loss of a spouse, accidents, failing health, dwindling finances, unpleasant side effects of certain medications, poor eating habits, sleep deprivation, diminishing eyesight or hearing become the new stressors along with joint pain and muscular imbalances. These changes are compounded b…

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